This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...