A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand demonstrating ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...