Once you get comfortable with walking in the vest, Stonehouse says you can also try using it for strength exercises like push ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...