This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

Bodyweight exercises offer a safe and effective way for older adults to build stamina and strength without the need for ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...