Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment, rest assured you can still build strength—and plenty more besides—using ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...