By focusing on macro numbers, Jones said he could eat ... Now, at age 59, Jones has also achieved his lifelong goal of ...

I started following people on Instagram around my age who were bodybuilding and counting macros. Watching other women in my ...

and thinking about macros for balanced nutrition. Read on to learn about what these 60+-year-old women do to stay so fit. Marilynn: The 75-Year-Old Crushing Bodybuilding Competitions At 75 years ...