Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Adults over 50 need 870 to 1,000 IU of vitamin D each day ... weights or resistant bands several times a week can actually ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

With the rise of telemedicine and testosterone replacement clinics opening up across the country, access to the drug has ...

Latino rhetoric, Trump's appeal among Latino men grows amid economic concerns and rising conservative social media influence ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Asifa ran in professional marathons for about two years before switching to bodybuilding ... women from focusing on their fitness goals. "In India, many women skip breakfast -- be it homemakers or ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...