A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

He is known for his impressive physique that refreshes our memories of the Golden Era of bodybuilding. His workout plan focuses on building a balanced and proportionate physique with an emphasis on ...

XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series with 30-ab workout videos remains on the internet.

We’re in the age of functional bodybuilding, and boy is it a good time to be alive. Alternate between the following two workouts – an upper body focused session, and it’s lower body ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... methods which involve variations to most conventional exercises. Glass has a significant online presence with ...

Methods: Seventy two male competitive bodybuilders, 63 female competitive bodybuilders, 87 male non-competitive bodybuilders, and 63 non-competitive female bodybuilders completed the bodybuilding ...