Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Modern bodybuilding goes beyond just lifting heavy weights ... A fast-digesting protein source that helps repair muscle tissues and supports growth after intense workouts. Creatine Monohydrate: ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

His son, Ben, once harboured hopes of following him into the game, but has forged his own path, and has now become the first British winner of a “drug-free” bodybuilding event in Las Vegas.

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...