Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Many athletes wonder how to select the right supplements to increase muscle mass and improve performance. This article explores the best supplements for bodybuilding, their benefits, and how to ...

Ben Lloyd spent 35 weeks training for event, which featured 27 of the best natural bodybuilders from around the world ...

These parallels come to life in the journeys of Grant Haas and Dexter Jackson, two individuals who’ve seamlessly blended ...

Also Read 5 best unilateral lower body workouts Champagne chest raises ... five degree angle towards the top of your head," states a bodybuilding-wizard.com how-to on the move.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

The International Natural Bodybuilding Association (INBA ... Bumble has long been one of his son Ben’s personal training customers. In a 2017 interview, when Bumble was 69, Ben joked that ...