Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Emily Hayden is a former IFBB bodybuilder turned fitness coach who reflected on her journey, sharing an "absolute highlight ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Neil added: "I made a video recording for my daughter and wrote my will on my phone. They took me down to surgery the next ...

BRITAIN’S strongest family are reuniting to take on the world – at next year’s Mr Universe competition. Muscle-bound grandad ...

HGH, a new option for bodybuilding enthusiasts and fitness-focused individuals aiming to support muscle growth and recovery. Ultima-HGH is offered in a 100iu kit, designed to aid those who are looking ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

CRICKET legend David ‘Bumble’ Lloyd’s son has become the first British winner of a drug free bodybuilding event. Ben Lloyd ...

Many athletes wonder how to select the right supplements to increase muscle mass and improve performance. This article explores the best supplements for bodybuilding, their benefits, and how to ...