If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...

Here's a five move workout to get you started. The bodyweight routine comes from fitness trainer Joey Bronston and is a sure ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For example, exercises like the squat with rotational press and the deadlift ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

You can work out at home, in the garden, or at your local park using nothing but your own body weight to train. This four-move core workout from fitness trainer Lisa Lanceford combines four ...