The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...

since you're supporting your bodyweight on one leg, so get familiar with the unloaded movement before adding dumbbells.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...