A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Bryant Johnson shows you how to use your own body weight to build strength. Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan organization ...