An almond-shaped structure deep in the brain controls people's feelings of hunger and fullness in an attempt to keep them at a constant body weight. In obesity, its signaling can be disrupted.

Mix and match the following exercises into your workouts to improve ... Try it with just your body weight first. Start on all fours on a mat. Move into a plank position, aligning your shoulders ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight exercises utilize your own body weight as resistance to build strength ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

According to a 2022 report published by Calibrate, members lost an average of 15% of their body weight after completing the 1-year program. The program encourages many healthy habits that can ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training ...

The good news is that in just 30 minutes or less, three times per week, you can ramp up your body's metabolism and calorie burn while improving your aerobic fitness and strength. We've put together ...