Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes. Each workout targets the glute ...

This list of ab workouts for men kicks off with a routine that's all about using your body weight. Bodyweight exercises are perfect for training at home, in a hotel room, at the park, or just when the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

From basketball to running, yoga to weightlifting, and racquetball to boxing, there are plenty of different sports and ...

The total calories needed to maintain your current body weight is a function ... will burn calories, but some exercises are more efficient. Weight training exercises are the preferred method ...

Statham said he switched from weightlifting to a bodyweight-based workout routine in order to prioritize agility over pure strength, he explained in an interview with Men's Health. "Bodyweight ...