Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Our top choice for adjustable dumbbells is the Bowflex SelectTech 552 Adjustable Dumbbells.

You can dive deeper into the subject in our piece on what dumbbell weight you should use. Williams suggests resting for 15 ...

I would definitely need to at least get rid of my rower in order to fit one in, but I don’t want to lose that terrific core and upper body workout. That’s when Bowflex reached out to me and ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Here's a 20-minute isometric workout you can do at home. All you'll need to do it is a pair of 4-10lb dumbbells and an exercise mat. Perform each exercise for 30 seconds, rest for 20 seconds then take ...

FYI there's no lunges either!

Compact home gym equipment is key when designing your own workout sanctuary ... on the market such as Bowflex and NordicTrack. For context, a set of Bowflex dumbbells costs over $400 and weighs ...