Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... although you can set three custom workouts if you want. The NordicTrack Commercial ...

Compact home gym equipment is key when designing your own workout sanctuary ... on the market such as Bowflex and NordicTrack. For context, a set of Bowflex dumbbells costs over $400 and weighs ...

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Our top choice for adjustable dumbbells is the Bowflex SelectTech 552 Adjustable Dumbbells.

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

But “if your space is limited, I would look for smaller and more versatile and quality items,” which can suit various workouts, Dr. Calabrese says: “Kettlebells, dumbbells, and resistance ...

Although home gyms initially feel like a big spend, they save money and travel over the years, and give you access to much more flexible workouts. Besides, it beats paying hundreds of dollars for ...

I would definitely need to at least get rid of my rower in order to fit one in, but I don’t want to lose that terrific core and upper body workout. That’s when Bowflex reached out to me and ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that suits your needs and storage space.

Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable dumbbells to move up or down weights as you please for each exercise.