The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

Forget brain games and memory supplements — the key to maintaining cognitive function as we age might be as simple as setting ...

Researchers, supported by the NIH's BRAIN Initiative, have created a comprehensive map of the fruit fly brain, identifying ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Regular physical activity, healthy eating and getting enough sleep are staples to overall health that become even more essential for our brain function ... living for adults age 55 and older ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...