Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Here are some examples of popular exercise programs: For aerobics ... Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, ...