When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering ...

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

You can safeguard and improve your brain health, maintaining a sharp, active mind well into old age by incorporating simple activities like walking, swimming, and playing crossword puzzles into your ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

“I was surprised that video games improved cognition, whereas regular exercise did not, in part because we have shown conclusively in the past that computerised ‘brain training’ games do not ...

He said: “I was surprised that video games improved cognition, whereas regular exercise did not, in part because we have shown conclusively in the past that computerised ‘brain training ...