What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Phrases and Idioms Students Can Use ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...