Discover trivia questions for seniors and the correct answers. The article shares fun questions you can ask older adults for ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Discover the many benefits of taking beginner guitar lessons as a senior, including improved cognitive functioning, hand ...

As we age, it’s common to hear people joke about seniors talking too much. But in truth, doctors encourage older adults to ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...