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Discover trivia questions for seniors and the correct answers. The article shares fun questions you can ask older adults for ...

found that a group of seniors who underwent brain training had a slower decline in memory and thinking skills compared to a group that did not have the training. The benefits endured five years later.

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...