Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

This sweet, chewy snack isn’t just delicious. It’s packed with nutrients to optimize brain health. Reviewed by Dietitian Karen Ansel, M.S., RDN Ali Redmond We’re all familiar with the ...

Can digital reminders do more for our ability to remember to do things in the future than brain games? Researchers explain why they can.

Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life. Middle-aged people with health risks such as uncontrolled ...

One trippy optical illusion is sure to divide people as they try and spot the number hidden within. Not everyone can spot ...

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, antioxidants, and B vitamins. Key sources include fatty fish ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, new research suggests. "Our study, which used brain scans to determine ...