Millets are nutrient-rich, fibre-packed grains ideal for weight loss. Including them in your breakfast can help curb hunger, boost metabolism, and support healthy weight management.

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In one of her posts, she shared Indian breakfast ideas for weight loss diet. Nikita, has an inspiring weight loss journey where she lost nearly 18 kgs from 71 to 53. In one of her fitness reels ...

COULD your breakfast be the key to weight loss? The path to shedding pounds ... "This includes the avocados, nuts and nut butter in the breakfast ideas, as well as oils from vegetables, nuts ...

For this reason a dietitian shared some healthy breakfast ideas that can keep you well nourished while helping to support any weight loss efforts. Writing for Zoe Health, dietitian Sammie Gill ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...