The skies over Lahore and much of Punjab have become a toxic haze, a stark reminder of Pakistan’s growing environmental ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

As urbanization, pollution, and changing lifestyles impact air quality in India, more people are realizing the importance of ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

First, limit their exercise when smoke is visible. Avoid any activities that substantially increase their breathing rate.

Delhi's air quality remains in the 'very poor' category, with smog worsening pollution levels, causing a rise in respiratory ...

Delhi recorded an AQI level of 428 on Thursday morning. Locals have said that daily activities were being affected due to the ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

I've been wearing the Oura Ring 4 and the RingConn Gen 2 for weeks now. They're both excellent smart rings, but which one ...