Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The skies over Lahore and much of Punjab have become a toxic haze, a stark reminder of Pakistan’s growing environmental ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

As urbanization, pollution, and changing lifestyles impact air quality in India, more people are realizing the importance of ...

Whether you are lightly exercising or are going about regular activities, COPD means you ... stop and use these techniques to reset and get your breathing back under control.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

First, limit their exercise when smoke is visible. Avoid any activities that substantially increase their breathing rate.

Air pollution poses a severe global health threat, causing millions of deaths annually. The effects of air pollution on our ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...