Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Here Amanda shares eight of her favourite activities ... says Amanda. “Children live in their imagination, and we can use this to our advantage by making breathing exercises a little bit more ...