Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

It takes only 10 minutes of your time, and is perfect for this season Yoga therapy doctors suggest a short and doable schedule of breathing exercises to do as soon as you wake up in the morning --- ...

Artinoise, the Italian startup behind re.corder -- a smart device reimagining the traditional plastic recorder we all played ...

A team led by a UNL researcher is working to develop a wearable monitoring device that contains multiple types of sensors to ...

Zefiro is controlled through an app that gives users over 32 different sounds to choose from. With this device, users can ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body.

Many of us wear devices that count our steps, measure our heart rate, track sleep patterns, and more. This information can ...

When paired with a companion app, your mobile device turns into pretty much any popular wind instrument, from flutes to ...

To help you narrow down your list, we've rounded up the best wellness gifts from Chillhouse, the Sill, and more to give a ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...