With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

"At first they thought it was really weird, like, 'What are we doing?'" Clayton said. "There were a lot of cameras off and ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...