With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Besides chest exercises, yoga is also a great way to warm up. Poses like Child's Pose, Cobra Pose, and Cow Pose can help you ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...