With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

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Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...