A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

Recognizing this connection between mind and body is crucial for effective stress management. Research from Harvard Medical School shows that controlled breathing exercises can lower blood ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.