With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects both seasoned ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

While morning walks are generally beneficial, the risks outweigh the benefits during high air pollution. Prioritise your ...

This may be especially true if you are at high risk with conditions like asthma. But even if you aren't a high-risk individual ... Just like with humans, avoid prolonged outdoor exercise, as well.