With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects both seasoned ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Hold this pose for a few breaths, then gently lower back down. 4. Pranayama (Breathing Exercises) In addition to these yoga ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

As air pollution worsens, particularly during winter, individuals with asthma are advised to take extra precautions.

There is no cure for asthma, but it can be managed so you live a normal, healthy life. Speaker 1 (00:02): Asthma is a chronic lung disease that can cause breathing problems throughout someone's ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to manage asthma symptoms. Practicing these exercises regularly, especially ...

Keep on running. If you have a cold, or if your allergies are acting up, that can also interfere with your breathing. (It can also trigger exercise-induced asthma if you’re already prone to it.) ...