Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Chronic Obstructive Pulmonary Disease (COPD) is a major health issue globally, primarily caused by smoking and environmental ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

As a busy working mum, I grab the chance for a quiet coffee before the school-work circus begins. 9am Today I’m running a gym ...

Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Chronic obstructive pulmonary disease is a serious, progressive illness that hits the homeless and underinsured the hardest.