You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...