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CNET
1 天
Dump Your Melatonin. Switch to These 7 All-Natural Sleep Aids Instead
If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.
来自MSN
1 天
The Most Important Health And Fitness Habits
You can decrease feelings of stress using deep breathing ... do ab exercises but don’t actually know how to make sure their ...
1 天
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Opinion
来自MSN
1 天
Opinion
Children's Day: Growing up strong — The paediatrician's guide to building resilience in kids
As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...
1 天
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...
ConsumerAffairs
1 天
How to manage ADHD without medication
However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...
2 天
Boys Town Hotline reports spike in calls after election
"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.
The Real News Network
3 天
Trump’s army of social vigilantes are coming for payback
For four years, disciples of MAGA have been waiting for this moment, stewing on the need for social and political retribution ...
verywellhealth
3 天
11 Benefits of Jogging for Your Body, Brain, and Well-Being
The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...
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