Discover essential tips for managing asthma in children and effectively handling emergencies to keep them safe and healthy.

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Those who regularly practice breathing exercises report better sleep, mental clarity and mood, to name just a few benefits. The benefits of breathwork are well documented, helping to regulate your ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

No booking is required - just turn up and play! Running from Tuesday to Friday, 11am to 5pm, this event is perfect for kids (and brave adults) aged 7 and above. Helen Atkinson, Metrocentre ...

Todd Speakman / National Marine Mammal Foundation under CC BY 4.0 A research team collected samples of exhaled breath from 11 bottlenose dolphins and found something deeply worrying: tiny pieces ...

We sought an association between sleep-disordered breathing (SDB) and overweight and/or obesity in a large cohort of school- and preschool-aged children in Southern Italy. Methods: One thousand ...

People should be encouraged to practice breathing slowly and not too deeply. Calming breathing exercises have been shown to be as effective, if not more so, as breathing into a paper bag to treat ...

What is breathwork Breathwork is the word given to a series of breathing exercises some can do to consciously control your breath. This deliberate and mindful way of breathing in and out is said to ...

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...