You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

Keep an eye on how long the children are engaged and try again ... Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing.

Anxious thoughts are a common problem for parents and children alike - arising from ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...