Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes of your time, and is perfect for this season Yoga therapy doctors suggest a ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. AARP is a nonprofit, nonpartisan ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...