To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Experts expect Donald Trump’s next administration to relax cybersecurity rules on businesses, abandon concerns around human rights, and take an aggressive stance against the cyber armies of US ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Among these exercises, Bhujangasana, also known as the Cobra Pose ... As you lift and lower your torso, focus on breathing ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...