A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Recognizing this connection between mind and body is crucial for effective stress management. Research from Harvard Medical School shows that controlled breathing exercises can lower blood ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

Exhale slowly through pursed lips. This technique helps lower stress by triggering the body's relaxation response. The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster.