A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.