There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Here are five benefits of regular breathing exercises: Deep breathing slows the heart rate and activates the body’s ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Breathing is a potent, all-natural method of improving respiratory function, lung capacity, and lung health. You may promote a healthier respiratory system, ease congestion, and lower stress by ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...