There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Boost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved ...

Values may be affected by patient age and height. How can we increase lung capacity? Experts show that lung capacity can be increased with breathing exercises. Breathing through pursed lips and belly ...

These techniques can progressively strengthen your lungs and increase your breathing ... exercise, followed by rest. This encourages your lungs to work harder and eventually increases their ...

Here are five benefits of regular breathing exercises: Deep breathing slows the heart rate and activates the body’s ...

Sit in a chair or on the floor with a straight spine and relaxed shoulders.

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...