With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...

Protect your lungs from Delhi’s toxic air quality by incorporating breathing exercises, and using air purifiers. Also, wear ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Here are five benefits of regular breathing exercises: Deep breathing slows the heart rate and activates the body’s ...

One in 13 Australians over the age of 40 has chronic obstructive pulmonary disease or COPD but, alarmingly, only half of them ...