With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health.

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Take your time to focus only on your breathing. This helps improve lung function and capacity while increasing breath ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body. A breathing exercise where you hold your breath for a few ...