With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...

Protect your lungs from Delhi’s toxic air quality by incorporating breathing exercises, and using air purifiers. Also, wear ...

If you find yourself catching your breath after a small walk or by climbing ... A morning run can give an oxygen boost, ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...